Weigh In record (no journal entry) for 14 April 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.73g | Prot: 38.71g | Carbs: 151.10g.
Breakfast: Сметана 20%, Пассим Хлопья Четыре Злака, Кофе с Молоком и Сахаром, Хлеб Черный, Сыр, Киви. Lunch: Суп-Лапша с Говядиной, Винегрет. Dinner: Творог. Snacks/Other: Рахат Печенье, Финик, Красное Яблоко. more...
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Losing 0.7 kg a Week
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zhanaiym55's Weight History
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