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Iza Bastos
Journal
14 Apr 20
Iza Bastos's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
67 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
836 kcal
Fat: 40.43g | Prot: 59.95g | Carbs: 59.00g.
Breakfast:
Chá de Ervas, Ovo Cozido.
Lunch:
Laranjas, Sardinhas em Óleo (Enlatado), Omelete.
Dinner:
Chá de Ervas, Ovo Cozido.
Snacks/Other:
Banana Nanica, Água de Coco.
more...
1925 kcal
Exercise:
Trampolining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Iza Bastos's Weight History
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