Iza Bastos's Journal, 14 Apr 20

Iza Bastos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2020

67 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

836 kcal

Fat: 40.43g | Prot: 59.95g | Carbs: 59.00g. Breakfast: Chá de Ervas, Ovo Cozido. Lunch: Laranjas, Sardinhas em Óleo (Enlatado), Omelete. Dinner: Chá de Ervas, Ovo Cozido. Snacks/Other: Banana Nanica, Água de Coco. more...

1925 kcal

Exercise: Trampolining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Iza Bastos's Weight History

View Complete History

Iza Bastos's Journal, 14 Apr 20

Submit a Comment

Iza Bastos's Weight History