Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bdkan
Journal
14 Apr 20
bdkan's Journal, 14 Apr 20
bdkan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2020
77.9 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1588 kcal
Fat: 78.60g | Prot: 47.30g | Carbs: 167.26g.
Breakfast:
Coop Potatismos, Coop Salladsost.
Lunch:
Kelda Thaisoppa.
Dinner:
Hälsans Kök Sesam Nuggets.
Snacks/Other:
Olw Skruvar.
more...
2552 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bdkan's Weight History
View Complete History