Weigh In record (no journal entry) for 14 April 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 70.94g | Prot: 62.29g | Carbs: 207.44g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Muz, Sütlü Kahve. Dinner: Çilek, Kıymalı Pide, Un Helvası, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Çay (Demlenmiş), Patates Kızartması, Köfte, Patates Köftesi. Snacks/Other: Sütaş Günlük Süt, Sütaş Günlük Süt. more...
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1503 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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edadiamonds's Weight History
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