Weigh In record (no journal entry) for 14 April 2020
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103.8 kg
Lost so far: 14.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 83.64g | Prot: 53.04g | Carbs: 13.55g.
Lunch: الثوم, لحم البقر المفروم, زبدة غير مملحة, زيت الزيتون المركز, الطماطم, البصل, الخس. more...
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Losing 1.9 kg a Week
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talalnoor1975's Weight History
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