Weigh In record (no journal entry) for 14 April 2020
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81 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 24.72g | Prot: 147.08g | Carbs: 167.99g.
Breakfast: Cellino Fette Biscottate Integrali, Céréal Riso Mandorla. Lunch: Arance, Indivia Belga, Petto di Tacchino. Dinner: Molas Gallette di Mais, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Arance, Fesa di Tacchino, Taccole. Snacks/Other: Banana, Lindt Cioccolato Fondente 85%. more...
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Losing 7 kg a Week
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alerassu's Weight History
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