Weigh In record (no journal entry) for 14 April 2020
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 36.67g | Prot: 97.04g | Carbs: 151.76g.
Lunch: Primo Sale, Conad Gallette di Mais Biologiche, Salmone, Spigola, Sapmer Filetto di Tonnetto, Scotti Riso Classico. Dinner: Torta al Cioccolato (senza Glassa), Cavolfiore, Bieta Lessa, Midelizia Arista di Maiale , Riso Bianco. Snacks/Other: Fiocchi d'Avena, Yogurt al Naturale. more...
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Losing 0.4 kg a Week
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