Well I’ve been terrified to get on the scales and weigh in. Actually thought about leaving the site as I felt such a complete failure but took the bull by the horns this morning and plucked up the courage to look. I was convinced that I had undone all my hard work due to eating so much crap so I’m incredibly happy relieved and delighted that it’s only 1lb gain. I am feeling more comfy hat I can do this!
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.53g | Prot: 80.60g | Carbs: 182.23g.
Breakfast: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Lunch: Ryvita Crackerbread, Butter, Co-Op Farmhouse Pate. Dinner: Basmati Rice, Mushrooms, Onions, Mayflower Chinese Style Curry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tea with Milk, Aero Chocolate Mousse. more...
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1604 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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