Weigh In record (no journal entry) for 14 April 2020
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71.3 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 125.15g | Prot: 67.14g | Carbs: 21.28g.
Breakfast: Latteria Panna da Montare, Nescafe Classic . Lunch: Prosecco, Aceto Balsamico, Fior Fiore Coop Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Asiago, Latteria Panna da Montare, Uovo (Intero). Dinner: Latteria Panna da Montare, Nescafe Classic , Lardo, Galbani Crema Bel Paese, La Fattoria Fiammiferi di Speck, Uovo (Intero). Snacks/Other: Semi di Girasole Sbucciati, Happy Harvest Noci di Pecan . more...
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2086 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Polly_74's Weight History
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