MMDuff10's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020
68.4 kg Lost so far: 18.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:
1083 kcal Fat: 61.75g | Prot: 61.00g | Carbs: 67.00g.   Breakfast: Blue Diamond Almond Breeze Original Reduced Sugar, Great Value Original Coffee Creamer. Lunch: ShopRite Broccoli Florets, Great Value Large White Grade A Eggs, Country Crock Churn Style,  Salt. Dinner: Great Value Non-Dairy Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Oscar Mayer Real Bacon Bits, Wendy's Tomato (1 Slice), Green Giant Fresh Baby Cut Carrots, Wendy's Apple Pecan Chicken Salad. more...
2058 kcal Exercise: Workout - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 28 minutes, Resting - 15 hours and 22 minutes, Desk Work - 2 hours and 19 minutes. more...
Gaining 5.7 kg a Week

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MMDuff10's Weight History


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