rudekochane's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020
59 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:
1373 kcal Fat: 52.88g | Prot: 73.58g | Carbs: 143.08g.   Breakfast: Banan, Mleko Owsiane, Sante Płatki Owsiane, Pilos Jogurt Typu Greckiego. Lunch: Żurek. Dinner: Swojska Chata Pierogi z Mięsem. Snacks/Other: Robico Kefir 1,5%. more...
Losing 0.3 kg a Week

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rudekochane's Weight History


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