ali_timis's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

96.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1789 kcal

Fat: 87.21g | Prot: 81.05g | Carbs: 165.63g. Dinner: Olio Extra Vergine di Oliva, Spaghetti Aglio e Olio. Snacks/Other: Lonza di Maiale (Filetto), Ricotta (Latte Intero), Mulino Bianco Pancarrè. more...

2656 kcal

Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 14 Apr 20

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ali_timis's Weight History