selahattinkayhan6's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

126.5 kg Lost so far: 28.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

939 kcal

Fat: 46.31g | Prot: 49.14g | Carbs: 85.19g. Breakfast: Sade Krep, Ahir Yarım Yağlı Taze Peynir, Salatalık, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası. Dinner: Ispanak Çorbası, Yumurtalı Ispanak. Snacks/Other: Elma. more...

5273 kcal

Exercise: Basketball - 1 hour, Soccer - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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selahattinkayhan6's Journal, 14 Apr 20

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selahattinkayhan6's Weight History