Weigh In record (no journal entry) for 14 April 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 94.14g | Prot: 78.47g | Carbs: 193.68g.
Breakfast: Mulino Bianco Nastrine Integrali, Banana, Mulino Bianco PlumCake, Caffè Latte. Lunch: Cavolo Nero, Purè di Patate, Olio Extra Vergine di Oliva, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio . Dinner: Capperi, Alici, Olive, Scarola, Pomodori Ciliegini, Coda di Rospo, Pesce San Pietro, Pangrattato, Naturalmentetuo Patate Precotte, Olio Extra Vergine di Oliva. Snacks/Other: Crema Pasticcera. more...
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208 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Miakuori's Weight History
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