Weigh In record (no journal entry) for 14 April 2020
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.62g | Prot: 72.40g | Carbs: 113.26g.
Breakfast: Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Labne, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Mango Nektar, Eti Lifalif Yulaf Ezmesi. Dinner: Sebzeli Tavuk Yemeği, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Birşah Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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seda11fit's Weight History
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