oleksiychuk.d's Journal, 14 Apr 20

oleksiychuk.d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2020

52 kg Lost so far: 1.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

881 kcal

Fat: 48.66g | Prot: 44.05g | Carbs: 68.19g. Breakfast: Глобино Сосиски Молочные, Оливковое Масло, Помидоры. Lunch: The Bridge Bio Rice Drink Coconut, Skandinavika Креветки Очищенные. Dinner: Сильпо Банан, Mlekovita Творог Безлактозный 4%. Snacks/Other: Alpro Десерт Соевый Шоколадный. more...

1511 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oleksiychuk.d's Weight History

View Complete History

oleksiychuk.d's Journal, 14 Apr 20

Submit a Comment

oleksiychuk.d's Weight History