Weigh In record (no journal entry) for 14 April 2020
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 181.19g | Prot: 182.81g | Carbs: 131.21g.
Lunch: GM Pesendorfer Edle Nüsse, Clever Backerbsen, Schnittlauch, Gekochtes Ei, Mischbrot, Primana Kartoffelsuppe. Dinner: New Lifestyle Eiweißbrot, Almare Stremel-Lachs, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Lorenz Studentenfutter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Handl Tyrol Karreespeck, Gekochtes Ei, Stastnik Kantwurst, Grappa, Lindt Excellence Chili. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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