Weigh In record (no journal entry) for 14 April 2020
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69.6 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.63g | Prot: 74.66g | Carbs: 121.85g.
Breakfast: Pain Blanc, Soignon La Bûchette de Chèvre, Lait Matin Léger Facile à Digérer, Thé (Brassé). Lunch: Vrai Yaourt Bio au Lait de Chèvre Vanille, Pommes (sans Peau), Auchan Boudin Noir aux Oignons. Dinner: Carrefour Bio Mélange de Graines sans Sel Ajouté, Vrai Yaourt Bio au Lait de Chèvre Vanille, Riz Basmati (Cuit), Picard Fenouils Émincés, Saumon Cuit. Snacks/Other: Café Expresso. more...
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Losing 1.4 kg a Week
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Laurence Isabelle's Weight History
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