Weigh In record (no journal entry) for 14 April 2020
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 55.06g | Prot: 55.38g | Carbs: 237.56g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Hartgekochtes Ei, Gekochtes Ei, Salzkartoffeln. Dinner: Schokoladeneier, Roggen Knäckebrot, Milfina Crème Leicht Kräuter, Landvogt Frische Eierspätzle, Aldi Reis-Gemüse-Mix. Snacks/Other: Zwickl Bier. more...
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Losing 0.7 kg a Week
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Diätmorgan's Weight History
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