Weigh In record (no journal entry) for 14 April 2020
|
53.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 44.90g | Prot: 37.69g | Carbs: 267.71g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Свинина Отварная, Брокколи, Вареное Яйцо, Салат Овощной со Сметаной, Слабое Кофе с Сахаром. Dinner: Макароны с Тушенкой. Snacks/Other: Конфета. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volyk.lidia's Weight History
|