Tempesta63's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

60.3 kg Lost so far: 6.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

708 kcal

Fat: 19.34g | Prot: 33.76g | Carbs: 102.51g. Breakfast: Coop Naturaplan Pane Ticinese Bio, Pomodori Ciliegini, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Mele Gala, Pere Abate. Lunch: Lasagne di Carne. Tea: Cetriolo (con Buccia). more...

1757 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 5.6 kg a Week

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Tempesta63's Journal, 14 Apr 20

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Tempesta63's Weight History