Weigh In record (no journal entry) for 14 April 2020
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 41.12g | Prot: 163.90g | Carbs: 351.83g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Nocciole, Now Foods Ultra Omega 3, Solevita Succo d'arancia. Lunch: Develey Dressing Yogurt, Calvé Ketchup, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Freshona Funghi Champignon a Fette, Olio d'oliva, Milbona Skyrella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette di Farro Bio, Arance, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Belbake Uva Sultanina, Albume d'uovo. more...
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Gaining 8.1 kg a Week
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zurca268's Weight History
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