Weigh In record (no journal entry) for 14 April 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 72.08g | Prot: 88.36g | Carbs: 183.85g.
Breakfast: AH Hollandse Aardbeien, Jumbo Dadels zonder Pit, AH Amandelmelk Ongezoet, Jumbo Ongezouten Amandelen, Alesto Ongezouten Cashewnoten, Crownfield Havermout. Lunch: Milbona Cottage Cheese Light, Saladinettes Veldsla, Gerookte Makreel, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Hello Fresh Jamie's Coole Mexicaanse Wraps met Bonen, Paprika, Tomaat & Chili. Snacks/Other: Gepelde Zonnebloempitten, AH Soja Yoghurt, Lidl Havermout, AH Soja Drink Naturel, AH Blauwe Bessen, Kaneel, Banaan. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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