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早 咖啡 巧克力夾心餅乾 巧克力餅乾 奶油餅乾
午 滷雞腿便當 飯一半 珍珠奶茶1/2
晚 豬肉餡餅
重訓✅運動✅💩✅
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 65.29g | Prot: 82.23g | Carbs: 220.95g.
Breakfast: 奧利奧 (Oreo) 迷你奧利奧巧克力夾心餅乾-香草口味, 拿鐵咖啡, 原味牛奶餅乾. Lunch: 雞腿便當. Dinner: 拿鐵咖啡, 豬肉餡餅, 拿鐵咖啡, 豬肉餡餅. more...
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Gaining 0.7 kg a Week
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