Weigh In record (no journal entry) for 14 April 2020
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.65g | Prot: 111.99g | Carbs: 148.60g.
Breakfast: Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Be Light Gourmet-Rohschinken, Aldi Eiweißbrot (35g), Spiegelei. Lunch: Sahnekuchen. Dinner: Grüne Brechbohnen, Rinderhüftsteak. Snacks/Other: Kekse, Smarties Pop Up. more...
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3060 kcal
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Exercise:
Desk Work - 3 hours, Showering - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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