Weigh In record (no journal entry) for 14 April 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.57g | Prot: 51.08g | Carbs: 214.01g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Kobe Boncabe, Tahu Goreng, Sawi Dimasak (dari Segar), Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Pisang. Dinner: Ayam Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kobe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 2.6 kg a Week
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shintabertha's Weight History
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