Weigh In record (no journal entry) for 14 April 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 27.41g | Prot: 32.10g | Carbs: 80.48g.
Breakfast: Kārums Biezpiena Sieriņš Vanilla LIGHT. Lunch: Шампиньоны Гриль, Салат Овощной со Сметаной, Flora (Latvian) Turaidas Rudzu Maize (Sagriezta), Ādaži Bērnu Cepamās Desiņas. Dinner: Яблоко Глостер, Кисло-Сладкая Курица или Индейка. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 5.6 kg a Week
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madrugara's Weight History
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