Weigh In record (no journal entry) for 14 April 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 58.30g | Prot: 165.25g | Carbs: 168.00g.
Breakfast: Incarlopsa Jamón Serrano, Bimbo Pan Blanco, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera sin Lactosa. Lunch: Lindt Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Hacendado Yogur +Proteínas con Trozos de Fresa , Arroz Basmati (Cocido), Hacendado Atún Claro al Natural, Huevo Frito sin Grasa. Dinner: Prozis Real Whey Protein Cookies & Cream, Carrefour Queso Fresco Batido Desnatado 0%, Boniato, Hacendado Rodajas de Emperador . Snacks/Other: Prozis Crema de Cacahuete. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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