Weigh In record (no journal entry) for 14 April 2020
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47.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.72g | Prot: 67.68g | Carbs: 189.88g.
Breakfast: Vale Prugne Secche Denocciolate, Forno Battistini Biscotti Froletti, Caffè Espresso. Lunch: Grappa, Caffè Espresso, Mila Yogurt Magro Ananas, Albume d'uovo, Lidl Surimi, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva, Saclà Olive Nere Toste. Dinner: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Yomo Yogurt Greco Delta Caffè, Malga Paradiso Formaggio a Pasta Dura Stagionato, Pere Abate, Fragole. Snacks/Other: Milbona Latte Scremato , Crastan Ginseng & Caffè (8g), Coop Vino Bianco, Spritz, La Dolce Treccia. more...
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1643 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dodo.signorelli's Weight History
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