Weigh In record (no journal entry) for 14 April 2020
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.89g | Prot: 120.07g | Carbs: 182.54g.
Breakfast: Sunpride Banana, Cinnamon, Captain Oats Instant Oatmeal, Peanut Butter, Evolene Whey Protein, Broccoli, Kale. Lunch: Fuji Apples, Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Kewpie Thousand Island Dressing. Dinner: Durian. more...
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steady weight
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evanevan1902's Weight History
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