Weigh In record (no journal entry) for 14 April 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 24.05g | Prot: 30.93g | Carbs: 79.46g.
Breakfast: Tempe Goreng, Pisang Goreng, Apel. Lunch: Tomat Merah, Tempe Goreng, Tempe, Gula Pasir, Cabai Merah atau Rawit, Garam, Sawi Dimasak (dari Segar). Dinner: Kecap Asin (Kedelai), Putih Telur Matang, Dada Ayam, Quaker Oat. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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dinisufyan's Weight History
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