Weigh In record (no journal entry) for 14 April 2020
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.23g | Prot: 39.88g | Carbs: 138.02g.
Breakfast: Milbona Naturjoghurt, Heidelbeeren, Lidl Himbeeren, Rapunzel Pekannüsse Hälften , Ener Bio Dinkelflocken. Lunch: Frosta Hähnchen Curry. Dinner: Gelbe Paprika, Gekochtes Ei. Snacks/Other: Albona Knusper Plätzchen, Kinder Schoko-Bons, Butterplätzchen. more...
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steady weight
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Saska23031987's Weight History
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