Bunga Rahmadia's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

59 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1391 kcal

Fat: 46.43g | Prot: 70.48g | Carbs: 180.95g. Breakfast: Perkedel Jagung, Opor Ayam, Nasi Merah. Snacks/Other: Otak-Otak, Bengkoang, Gula Merah, Pisang. more...

2029 kcal

Exercise: pengecil paha dan lengan - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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Bunga Rahmadia's Weight History

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Bunga Rahmadia's Journal, 14 Apr 20

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Bunga Rahmadia's Weight History