Weigh In record (no journal entry) for 14 April 2020
|
86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 16.97g | Prot: 24.64g | Carbs: 100.62g.
Breakfast: Yoforia Yogurt, Nestle Nestum (Susu+Coklat). Lunch: Soto Ayam, Tempe Goreng, Tumis Buncis, Nasi Putih. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|