iciltaniaa's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

41.9 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

703 kcal

Fat: 38.74g | Prot: 50.50g | Carbs: 41.64g. Lunch: Stir Fried Vegetables, Tempeh (Cooked) , Cooked Mackerel. Dinner: Fried Egg, Stir Fried Vegetables. Snacks/Other: Yeo's Chrysanthemum Drink. more...

1231 kcal

Exercise: Ngepel cadio hiit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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iciltaniaa's Journal, 14 Apr 20

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iciltaniaa's Weight History