Weigh In record (no journal entry) for 14 April 2020
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 16.03g | Prot: 75.72g | Carbs: 153.04g.
Breakfast: Quaker Oat, Yoforia Yogurt, Buah Naga. Lunch: Sambal Goreng, Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Dinner: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Combro, Cap Enaak Krimer Kental Manis, Aice Mango Slush, Carnivor Whey Protein Isolate. more...
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2730 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, sepedah statik - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mang AHRR's Weight History
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