Weigh In record (no journal entry) for 14 April 2020
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58 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 57.88g | Prot: 91.21g | Carbs: 141.84g.
Breakfast: Margarine, Whole Wheat Bread, Chocolate Flavored Sprinkles, Honey, Coffee with Sugar. Lunch: Regular Tofu (with Calcium Sulfate) , Dry Roasted Almonds (with Salt Added), Kokita Sambal Terasi, Margarine (Regular with Salt) , Chinese Cabbage (Bok-Choy, Pak-Choi), Vegetable Oil, Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: White Rice, Cooked Garlic, Regular Tofu (with Calcium Sulfate), Indonesian Sambal Goreng, Grilled Chicken. Snacks/Other: Iced Coffee with Milk and Sugar, Green Peas. more...
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1535 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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missapro's Weight History
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