Weigh In record (no journal entry) for 14 April 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 60.19g | Prot: 59.91g | Carbs: 259.98g.
Breakfast: 腰果, 清炒西葫芦, 红薯／地瓜, 炒胡萝卜, 炒鸡蛋（整个）, 煮玉米, 苹果. Lunch: 清炒西葫芦, 红薯／地瓜, 炒胡萝卜, 鸡腿（不吃皮）. Dinner: 辣猪肉腊肠（干和硬状）, 猕猴桃/奇异果, 海苔, 大白菜, 番茄, 番茄汤. Snacks/Other: 卡夫 奥利奥, 奥利奥 巧克力味夹心饼干, 波力 海苔, 香蕉. more...
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Gaining 2.5 kg a Week
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