Weigh In record (no journal entry) for 14 April 2020
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.50g | Prot: 49.62g | Carbs: 195.07g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Mie Ayam. Dinner: Telur, Tahu Bacem, Nasi Putih, Sayur Campuran. Snacks/Other: Es Teler. more...
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Losing 0.9 kg a Week
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