Weigh In record (no journal entry) for 14 April 2020
|
62.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 18.79g | Prot: 18.91g | Carbs: 66.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bimoli Minyak Goreng, Ikan Kembung, Nasi Goreng, Unibis Coco Puff Biscuits. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|