Weigh In record (no journal entry) for 13 April 2020
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 141.35g | Prot: 92.96g | Carbs: 164.43g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Kerrygold Pure Irish Butter, Salt , Country Crock Churn Style, Great Value Large White Grade A Eggs, Green Giant Fresh Baby Cut Carrots. Dinner: Havarti Cheese, Kraft Creamy Italian Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Big Cheese Snack Mild Cheddar, Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins. Snacks/Other: Vodka, Pillsbury Cookies Ready to Bake - Sugar, Ghirardelli Triple Chocolate Brownies, Haribo Gummy Bears, Cabernet Sauvignon Wine. more...
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2111 kcal
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Exercise:
Housework - 1 hour and 31 minutes, Weights - 39 minutes, Elliptical - 16 minutes, Treadmill - 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 57 minutes. more...
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Gaining 13.3 kg a Week
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MMDuff10's Weight History
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