Weigh In record (no journal entry) for 29 April 2013
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 10.62g | Prot: 37.20g | Carbs: 108.38g.
Breakfast: Deutsches Corned Beef, Deutsches Corned Beef, Ofenfrische Bäckerbrötchen. Lunch: Salatdressing Kräuter, Radieschen, Blattsalat Mix. Dinner: Klare Rinds-Bouillon, Kochschinken, Vollkornbrot (65g). Snacks/Other: Alkoholfrei 0,0%. more...
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2199 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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grazi0515's Weight History
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