Kayleigh Boesiger's Journal, 04 Oct 10

Ate healthy yesterday even though I gained. I shouldn't have a problem losing it. Especially since I'm starting the 1400 calorie challenge, 8 cups of water; and 10000 steps challege today.

59.4 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2119 kcal

Fat: 37.09g | Prot: 71.28g | Carbs: 378.51g.   Breakfast: Water, Toaster Strudel Strawberry. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Dinner: Apricot Jams and Preserves, 100% Natural Honey Wheat Bread. more...

1697 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...