Weigh In record (no journal entry) for 13 April 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 7.65g | Prot: 84.18g | Carbs: 86.81g.
Breakfast: Soprole Uno al Día, Castaño Pan Molde Integral, PF Jamón de Pavo Cocido, Regimel Mermelada Mora . Lunch: Pepino (Pelado), Lechuga, Tomates, Quinoa (Cocida), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Regimel Mermelada Mora , Sopraval Pechuga de Pavo Cocida, Selz Galletas de Arroz. Snacks/Other: Mandarinas. more...
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Gaining 0.5 kg a Week
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