Weigh In record (no journal entry) for 13 April 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.39g | Prot: 39.26g | Carbs: 192.42g.
Breakfast: Red Delicious Apples, Oranges , Tap Water, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Lunch: Water , Shortcake Sponge with Whipped Cream and Fruit, Pepsi Diet Pepsi (Can), Butter , Dinner Rolls , Salt, Black Pepper, Soy Sauce, Beef, Rice and Vegetables (Mixture). Snacks/Other: Granulated Sugar , Green Mountain Coffee Breakfast Blend K-Cup, Aquafina Water (16.9 oz), Water, White Cake with Icing (Home Recipe or Purchased), Ghirardelli Peppermint Bark Squares, Skittles Original (Fun Size), Water (Bottled). more...
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2346 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Did not catch up when laid down early. Did not remember when woke up.) - 1 minute, Grocery Shopping - 37 minutes, Desk Work - 24 minutes, Standing - 19 minutes, Working - 8 hours and 28 minutes, Washing Dishes - 9 minutes, Sleeping - 4 hours and 53 minutes, Resting - 30 minutes, Cooking - 35 minutes, Watching TV/Computer - 37 minutes, Sitting - 9 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Housework - 1 hour and 11 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 3 minutes, Apple Health - 5 hours and 2 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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