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I thought I was following and doing everything well. But i keep putting weight on. I am doing also doing alot muscle tone so this could be the reason.
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 81.19g | Prot: 74.57g | Carbs: 172.13g.
Breakfast: Our Family Butter Soft Spread, White Bread, Welch's 100% Grape Juice. Lunch: Fresh & Easy Whole Wheat White Bread, Kraft 2% Milk Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked), Pepperoni. Dinner: Kraft Peppercorn Ranch Dressing & Dip, Croutons, Mixed Salad Greens, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bananas. more...
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2493 kcal
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Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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chsoileau's Weight History
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