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Els 66
Journal
13 Apr 20
Els 66's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
65.6 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1437 kcal
Fat: 74.27g | Prot: 58.33g | Carbs: 136.60g.
Breakfast:
Aldi Choco, Bruine Boterham.
Lunch:
Bruine Boterham, Aldi Koude Schotel met Ham.
Dinner:
Curryworst, Frieten.
more...
864 kcal
Exercise:
Showering - 40 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Els 66's Weight History
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