Weigh In record (no journal entry) for 04 October 2010
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1147 kcal
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Fat: 31.32g | Prot: 71.16g | Carbs: 149.13g.
Breakfast: Vitalife Frambuesa, Nutri Up Manzana, wheat bran, Activia Light Fat Free Strawberry Yogurt. Lunch: kraft mayonnaise, asparagus, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
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Gaining 7.7 kg a Week
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michelitajs's Weight History
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