Weigh In record (no journal entry) for 13 April 2020
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53.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.71g | Prot: 45.33g | Carbs: 120.72g.
Breakfast: Sambal Goreng Kentang, Tongseng, Bakwan, Nasi Putih. Lunch: Finna Kerupuk Udang, Botok, Tongseng, Nasi Putih. Dinner: Botok, Finna Kerupuk Udang, Tongseng, Nasi Putih. more...
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steady weight
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dwiaa0883's Weight History
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