Nia_Ward's Journal, 13 Apr 20

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Slight Setback

81.9 kg Lost so far: 2.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1819 kcal

Fat: 67.52g | Prot: 49.42g | Carbs: 260.04g. Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Cupcake Cake without Icing, Kneaders Turkey Bacon Avocado Sandwich . Dinner: Totino's Cheese Pizza Rolls. Snacks/Other: Daisy Sour Cream, Cupcake Cake without Icing, Nestle Vanilla Ice Cream Drumstick. more...

2116 kcal

Exercise: Fiton: HIIT Legs and Abs - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nia_Ward's Weight History

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Nia_Ward's Journal, 13 Apr 20

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Nia_Ward's Weight History